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EMDR

Process. Heal. Move Forward.

A guided therapeutic process that uses bilateral stimulation to help process traumatic memories and reduce associated distress.

What it is

Eye-Movement Desensitization & Reprocessing

Eye-movement desensitization and reprocessing, or EMDR, is a specialized treatment for trauma-related memories, symptoms, and emotional responses. It uses bilateral stimulation (e.g., directed eye-movements, tapping, or tones) to integrate traumatic memories and reduce their physiological, psychological, and emotional impact.

Targeted Treatment

What EMDR can help address.

  • Trauma-related issues
  • Post-traumatic stress disorder

Therapeutic Process

How EMDR works.

  • 01Treatment planning
  • 02Preparation and resourcing
  • 03Assessment and evaluation
  • 04Desensitization
  • 05Integration
  • 06Body scan
  • 07Closure
  • 08Re-evaluation

Therapeutic Benefits

What EMDR can offer.

  • Reduced distress
  • Holistic approach
  • Improved self-esteem
  • Decreased anxiety and depression
  • Alleviation of post-traumatic stress disorder

Ready?

If you’re interested in receiving services, please schedule a complimentary 30-minute consultation. During our conversation we will assess needs, goals, and therapeutic fit. I look forward to hearing from you and discussing next steps.

Other modalities

CBT

Cognitive Behavioral Therapy

CPT

Cognitive Processing Therapy

DBT

Dialectical Behavior Therapy

MI

Motivational Interviewing

Ready to get started?

Contact Jeffrey

What happens next

01

I’ll review your message and respond within 24 hours.

02

I’ll schedule a call to discuss your history, needs, and goals.

03

If we’re a good therapeutic fit, your initial session will be scheduled.

Please do not include protected health information, clinical details, or other sensitive personal information in this form. This contact form is not a secure or encrypted communication channel. To schedule a consultation, please provide only your name and preferred contact method, and I will follow up by phone or secure email.

415.942.0922info@channelpsych.com

If you are in crisis, call or text 988 — Suicide & Crisis Lifeline. Channel is a private practice and is not a crisis or emergency service.