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CBT

Change Your Thoughts. Transform Your Life.

A goal-focused therapeutic approach that improves how individuals think, feel, and respond to daily challenges.

What it is

Cognitive Behavioral Therapy

Cognitive behavioral therapy, or CBT, is the most common form of talk therapy and uses evidence-based techniques to address and replace unhelpful automatic thoughts (e.g., “I’m a failure” or “I’m not enough”). By replacing these thoughts with balanced and constructive alternatives, individuals can better manage emotions and behaviors.

Targeted Treatment

What CBT can help address.

  • Insomnia
  • Depression
  • Mild anxiety or panic
  • Obsessive compulsive disorder

Therapeutic Process

How CBT works.

  • 01Identify patterns
  • 02Challenge thoughts
  • 03Reframe perspective
  • 04Practice new behaviors
  • 05Review progress, reflect and grow

Therapeutic Benefits

What CBT can offer.

  • Cognitive restructuring
  • Symptom management
  • Physical health support
  • Emotion and behavior regulation
  • Enhanced problem-solving skills

Ready?

If you’re interested in receiving services, please schedule a complimentary 30-minute consultation. During our conversation we will assess needs, goals, and therapeutic fit. I look forward to hearing from you and discussing next steps.

Other modalities

CPT

Cognitive Processing Therapy

DBT

Dialectical Behavior Therapy

EMDR

Eye-Movement Desensitization & Reprocessing

MI

Motivational Interviewing

Ready to get started?

Contact Jeffrey

What happens next

01

I’ll review your message and respond within 24 hours.

02

I’ll schedule a call to discuss your history, needs, and goals.

03

If we’re a good therapeutic fit, your initial session will be scheduled.

Please do not include protected health information, clinical details, or other sensitive personal information in this form. This contact form is not a secure or encrypted communication channel. To schedule a consultation, please provide only your name and preferred contact method, and I will follow up by phone or secure email.

415.942.0922info@channelpsych.com

If you are in crisis, call or text 988 — Suicide & Crisis Lifeline. Channel is a private practice and is not a crisis or emergency service.