DBT

Skills. Balance. Growth.

A holistic therapeutic approach that helps regulate intense emotions, improves distress tolerance, and enhances interpersonal skills.

What it is

Dialectical Behavior Therapy

Dialectical behavior therapy, or DBT, is a common form of talk therapy that uses well-established, evidence-based techniques to help regulate emotions, cope with stress, and improve relationships. It can also be an effective treatment for substance use disorders.

Targeted Treatment

What DBT can help address.

Personality disorders
Anxiety and depression
Self-harm and suicidality
Post-traumatic stress disorder
Eating disorders (e.g., anorexia and bulimia)
Substance abuse and other behavioral addictions

Therapeutic Process

How DBT works.

01Behavioral stabilization
02Emotional processing and integration
03Functional recovery and psychosocial rehabilitation
04Expansion of positive affect, connection, and meaning

Therapeutic Benefits

What DBT can offer.

Greater adaptability
Improved self-esteem
Stronger coping skills
Better decision making
Elevated quality of life

Ready?

If you’re interested in receiving services, please schedule a complimentary 30-minute consultation. During our conversation we will assess needs, goals, and therapeutic fit. I look forward to hearing from you and discussing next steps.

Other modalities

CBT

Cognitive Behavioral Therapy

CPT

Cognitive Processing Therapy

EMDR

Eye-Movement Desensitization & Reprocessing

Motivational Interviewing